The dark night of the #soul is a deep and painful period of your life. It’s a time where you feel hopeless, depressed, lost, disconnected, and empty.

It brings you a deep sense of meaninglessness with no purpose to anything. However, the dark night of the soul is not all bad, it’s also a beautiful experience that will completely transform your life.

The dark night of the soul is also known as spiritual depression and is the darkest time of your life. Its often triggered by external events which can not be explained or have taken away the meaning that life used to have. Such as the death of a loved one, especially if it was a premature death.

The symptoms of the dark night of the soul can remind us of depression, but it’s not the same. The dark night of the soul has a deeper purpose. You get the opportunity to come out with a transformed state of consciousness, and it is the beginning of a spiritual awakening process. It’s essentially a rebirth where your ego dies.

The Dark Night of the Soul Symptoms

Below are nine dark night of the soul symptoms you might be able to relate to:

1. Your Life Seems Meaningless

Nothing makes sense anymore, and your life has no purpose. You feel a deep sense of meaninglessness. You are no longer interested in the same things as before, as you realized the things you used to do are not actually fulfilling.

2. Your Body Is Purging

The dark night of the soul also brings physical changes known as purging symptoms. You might feel the anxiety starting to creep up, digestive issues, sleep problems, or changes in your eating habits.

3. Your Re-Connecting With Your Inner Child

You discover and acknowledge your inner child, and let yourself engage in the activities you loved to do as a child, whether that’s painting, singing, playing games, or just having fun in your innocent state again.

4. You Notice More Synchronicities

Synchronicities start to appear more and more in your life. Pay attention to them, as it will guide you along the way!

5. You Feel Unhappy

You feel sad and depressed, but at the same time confused because you don’t feel happy. It seems strange to think about the things you once loved, as you discover that they didn’t really make you happy. It was an illusion. You are now waking up.

6. You Feel Lost

You feel lost, alone, and stuck in life. All sense of direction is gone. You need to re-think everything you once thought to be true. You may want to change your life completely, but do not know how to do it. A lot of questions will come up about who you are and what your purpose in life is.

7. You Start to Incorporate Healthy Habits

During the dark night of the soul, you’ll start to re-think your habits and the consequences of them. You want to improve yourself and begin researching how you can do it. You might change your diet, sleeping habits, begin meditating or exercising.

8. You Get In Touch With Your Spiritual Side

You are getting pulled towards the spiritual path as the new is pushing through the old. Learning and growing become important as you wish to transform your consciousness. Spirituality gives you answers and comfort. It helps you discover a new purpose and gets you through the toughest moments.

9. You Start to Remember

Old repressed memories from your childhood start to come back to you. These are the memories that have been ignored for too long that need healing. If you had a traumatic childhood, your past memories will hit you hard as you are faced with new truths and must confront your traumas. By doing inner child work, you can begin healing.

What to Do If You’re Experiencing a Dark Night of the Soul

If you are going through the dark night of the soul, there are several things you can do to help yourself. First of all, you must accept what you are feeling. The more you resist it, the more suffering you will get in return. Accept that you are not okay right now, and remember that this is happening for a reason. Everything is playing out just as it’s supposed to. Trust the process.

It’s important to rest a lot and be kind to yourself during this dark time. You’ll probably want to spend most of the time alone. Practise self-care and self-love. Find enjoyment in the smaller things in life, like spending time in nature, creating art, or reading. You might find an interest in the activities you used to do as a child, have fun re-exploring them.

The dark night of the soul is a time for healing. It’s a time where you must face your darkest demons. You must look within yourself for answers and listen to your inner spiritual guidance since it will help guide you.

The dark night of the soul can last for weeks, months, or years, which entirely depends on each person. You must heal before the dark night of the soul is over. Don’t try to rush through the process. Just be in the present and embrace it.

What Happens After the Dark Night of the Soul.

After going through the darkest times of your life, everything will have changed for you. Coming out of the dark night of the soul brings you a transformation of consciousness, which will make you understand why you had to go through this awful time.

Because it will all be worth it – your soul will awaken, your life will have purpose again, you will feel free, happy, and at peace.

#facereaderindia

The #chakrasystem is a complex system of #energycenters in the body, according to ancient Indian spiritual traditions such as yoga and Ayurveda. The term "chakra" is derived from the Sanskrit word for "wheel" or "circle," referring to the circular shape of these energy centers.

There are seven main chakras in the human body, located along the spinal column, from the base of the spine to the crown of the head. Each chakra is associated with a specific color, sound, and spiritual quality, and governs specific physical, emotional, and spiritual aspects of our being.

Here are the seven main chakras and their basic qualities:

#Rootchakra (#Muladhara): Located at the base of the spine, the root chakra is associated with the color red and represents our sense of grounding and connection to the physical world.

#Sacralchakra (#Svadhisthana): Located just below the navel, the sacral chakra is associated with the color orange and represents our creativity, sexuality, and emotional balance.

#Solarplexuschakra (#Manipura): Located at the center of the abdomen, the solar plexus chakra is associated with the color yellow and represents our personal power and confidence.

#Heartchakra (#Anahata): Located at the center of the chest, the heart chakra is associated with the color green and represents our ability to give and receive love, compassion, and forgiveness.

#Throatchakra (#Vishuddha): Located at the throat, the throat chakra is associated with the color blue and represents our ability to communicate and express ourselves clearly and honestly.

#Thirdeyechakra (#Ajna): Located between the eyebrows, the third eye chakra is associated with the color indigo and represents our intuition, inner wisdom, and spiritual insight.

#Crownchakra (#Sahasrara): Located at the crown of the head, the crown chakra is associated with the color violet or white and represents our connection to the divine, spiritual enlightenment, and transcendence.

The chakra system is believed to play a crucial role in maintaining balance and harmony in our physical, emotional, and spiritual lives. Various practices, such as meditation, yoga, and energy healing, are used to activate and balance the chakras and promote overall health and well-being.

Not all spiritual people believe in the chakra system, as beliefs and practices vary widely among different spiritual and religious traditions. The concept of chakras originated in ancient Indian spiritual traditions such as yoga and Ayurveda, and it has been adopted and adapted by many other spiritual traditions and practices.

In some Eastern spiritual traditions, such as Hinduism and Buddhism, the chakra system is a central concept and is widely accepted and practiced. However, in other spiritual and religious traditions, the concept of chakras may not be recognized or emphasized.

Furthermore, some individuals who consider themselves spiritual may not necessarily subscribe to any specific belief system, including the concept of chakras. Spirituality can be a highly individualized experience, and people may have their own unique beliefs, practices, and perspectives.

#facereaderindia

It's common to struggle with a racing mind during #meditation, but there are several techniques you can try to help quiet your mind:

#Focus on your #breath: One of the most common meditation techniques is to focus on your breath. Simply pay attention to the sensation of breathing in and out, and if your mind wanders, gently bring it back to your breath.

#Counting: Another technique is to count your breaths. #Inhale and count "one," then #exhale and count "two." Keep counting up to ten, and then start again from one.

#Bodyscan: A body scan meditation involves focusing on different parts of your body, starting at your toes and moving up to your head. As you focus on each part of your body, try to release any tension you may be holding.

#Guidedmeditations: If you find it challenging to meditate on your own, you can try listening to guided meditations. There are many resources available online, including apps and websites that offer guided meditations for various purposes.

#Mantrarepetition: A mantra is a word or phrase that you repeat to help focus your mind. You can choose any word or phrase that has personal meaning to you, and repeat it silently to yourself during meditation.

#Visualization: Visualization involves creating a mental image of a peaceful place, such as a beach or a forest. Focus on the details of the scene, and try to immerse yourself in the experience.

#Lovingkindnessmeditation: This type of meditation involves cultivating feelings of compassion and kindness towards yourself and others. Start by focusing on someone you love, and repeat a series of phrases that express goodwill towards them, such as "May you be happy and healthy."

#Soundmeditation: In this technique, you focus on the sound of a particular word, phrase, or sound, such as "om" or a bell. As you listen to the sound, try to let go of any thoughts or distractions.

#Walkingmeditation: If sitting still is challenging for you, try a walking meditation. Focus on the sensation of your feet touching the ground, and try to be present in the moment as you move.

#Bodymovementmeditation: Another option is to try a movement-based meditation, such as yoga or tai chi. These practices involve slow, deliberate movements that can help quiet the mind and promote relaxation.

These #techniques can be practiced individually or combined in any way that works best for you. Remember, the goal of meditation is not to stop your thoughts altogether, but rather to observe them without judgment and cultivate a sense of inner calm and clarity. It may take some practice to find the techniques that work best for you, so be patient and persistent in your efforts.

Remember, meditation is a #practice, and it takes time and patience to develop. Don't get discouraged if your mind wanders; simply notice when it happens, and gently bring your focus back to your chosen technique.

#facereaderindia